All too often people who have lived with chronic injuries start to develop the misconception that nothing that can be done and accept pain, discomfort and restricted movement. At Physical Focus we believe that this simply isn’t true or necessary.
We are fully qualified to specialize in the diagnosis, management and treatment of musculoskeletal injury. The aim of our treatments is to restore your body to a state of balance by increasing the mobility of joints, relieving muscle tension, and enhancing the blood and nerve supply to your tissues. This in turns creates a better environment so that your body can tune into its own healing mechanisms more effectively.
We achieve this through the application of a variety of specialized osteopathic techniques, such as muscle energy techniques/proprioceptive neuromuscular facilitation stretching, gentle articulation and manipulation of joints, as well as soft & deep tissue massage.
It’s also common for us to provide advice on posture and to prescribe specific exercises to aid your recovery, promote health to reduce the chances of your symptoms recurring.